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YOGO Origami 101: How To Fold Your YOGO Mat

June 25, 2014

Want to see how the YOGO mat works? Forgot how to fold yours? 
Check out our new folding video on YOGO TV!

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Get in the zone: Laughter causes the same brain waves as meditation

May 09, 2014

A new study suggests that laughter can be just as beneficial for your brain as meditation. Both of them cause 'gamma' brain wave activity, in which all of the higher regions of the brain sync into the same frequency. Pretty cool huh? This is what happens when a person is 'in the flow/in the zone' and is considered to be the highest state of cognitive processing.

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