Blog Page 3 - YOGO

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At a yoga studio in the District recently, practitioners breathed, bent, twisted and stretched their way to a happier state. They left more relaxed, more energized, with better posture and a renewed outlook. But there was one curious thing: Of the 24 people in the room, only four were men.
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Simple steps to lead a simple and content life.

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Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.


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