Early yogis struck lovely poses - and also fought fierce battles. An exhibit in Washington shows the complex dimensions of yogi life.
Do you like your yoga hot or powerful? Maybe you practise in the nude or spend a fortune on the latest Lycra. Are you a follower of BKS Iyengar, or do you prefer Vinyasa or Ashtanga yoga?
Simple steps to lead a simple and content life.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.