Blog tagged "Tips & Tricks" - YOGO
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YOGO in fifteen seconds or less.

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Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.

 

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The YOGO Mat will free up a lot of extra real estate and weight on your back and shoulders, but what will you do without your old mat bag or sling? Experiencing separation anxiety? Wish you had more stuff to carry? Why not buy or DIY-convert your bag to a Beeracuda!  
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Feeling strong, empowered, and happy after taking a yoga class is definitely a good thing. Your post-yoga bliss not only helps you, it helps those around you. Every time you practice, you are making the world a better place to live. Read the following reasons why fitting yoga into your lifestyle helps the world.


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Simple steps to lead a simple and content life.

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