This week YOGO has invited our yogini friend and author Dana Damara to help us honor the life of B.K.S. Iyengar by sharing some observations on his teachings. Iyengar was a beloved teacher who developed Iyengar yoga, focusing on precision, detail and alignment. He passed away this week at the age of 95.
Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.