Blog tagged "Inspiration" - YOGO

News & Announcements

Food Trees for Poverty is a collaborative with Trees for the Future and Sustainable Harvest that helps to fight poverty and heal the environment.
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This week YOGO has invited our yogini friend and author Dana Damara to help us honor the life of B.K.S. Iyengar by sharing some observations on his teachings. Iyengar was a beloved teacher who developed Iyengar yoga, focusing on precision, detail and alignment. He passed away this week at the age of 95.

 

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YOGO in fifteen seconds or less.

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Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.

 

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A new study suggests that laughter can be just as beneficial for your brain as meditation. Both of them cause 'gamma' brain wave activity, in which all of the higher regions of the brain sync into the same frequency. Pretty cool huh? This is what happens when a person is 'in the flow/in the zone' and is considered to be the highest state of cognitive processing.
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The YOGO Mat will free up a lot of extra real estate and weight on your back and shoulders, but what will you do without your old mat bag or sling? Experiencing separation anxiety? Wish you had more stuff to carry? Why not buy or DIY-convert your bag to a Beeracuda!  
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Today we are incredibly inspired by Kumar Pallana, a self-made man who often appeared in Wes Anderson movies, and who allowed his soul to be his own Guru. Kumar was a yoga teacher, plate-spinner, vaudevillian, actor, and acrobat. Be inspired by his life philosophy, warmth and humor in this wonderful video.
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No thanks, I'll just pay full price