YOGO in fifteen seconds or less.
Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.