Blog tagged "Fitness" - YOGO
15% WINTER SALE! ENTER CODE "GIFTEY"

BLOG

YOGO in fifteen seconds or less.

Read More

Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.

 

Read More
Feeling strong, empowered, and happy after taking a yoga class is definitely a good thing. Your post-yoga bliss not only helps you, it helps those around you. Every time you practice, you are making the world a better place to live. Read the following reasons why fitting yoga into your lifestyle helps the world.


Read More

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

 

Read More
RSS FEED