Blog tagged "Fitness" - YOGO
Deepen your practice from home


Over time, the repetitive motions of running can create injuries and pain in joints like ankles, knees, hips, and shoulders. Ouch! As a runner, adding a yoga program to your regular exercise routine is super easy, feels awesome, and can improve your overall performance.


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Feeling strong, empowered, and happy after taking a yoga class is definitely a good thing. Your post-yoga bliss not only helps you, it helps those around you. Every time you practice, you are making the world a better place to live. Read the following reasons why fitting yoga into your lifestyle helps the world.

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Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.


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