Brain wave patterns slow down, muscle tension and heart rate are decreased, and blood pressure is lowered...
How consuming less can help you enjoy life more.
The YoGo Original Ultralight Mat is my newest option, and it’s worthy of a review (the other mats have now been relegated to sleeping pad status in the pile of gear I loan out to Scouts when they aren’t prepared).
In this guest blog, YOGO Ambassador and Yoga Instructor Michelle reveals her cultural and logistical surprises taking yoga to Spain.
India is a long-awaited journey for many avid yoga practitioners wanting to explore Sanskrit roots, experience contemporary yoga teachings, and find a deeper connection to the 8-limbed yoga philosophy, including the physical practice of asanas. India is also full of surprises.
We hope you're having a great summer! Our launch is going great! For those of you who missed out on Issue #2 of the YOGO newsletter we thought we would share some of the company updates we featured.